Etienne Deleau 15:00 row
4,134
Meters
15:00.0
Time
1:48.8
Pace
295
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 89 |
January 30, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,134 | 1:48.8 | 271 | 1233 | 35 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 |
| 0:40.0 | 90 | 1:51.1 | 255 | 1178 | 27 |
| 1:00.0 | 86 | 1:56.2 | 223 | 1066 | 27 |
| 1:20.0 | 83 | 2:00.4 | 200 | 988 | 36 |
| 1:40.0 | 78 | 2:08.2 | 166 | 871 | 45 |
| 2:00.0 | 98 | 1:42.0 | 329 | 1433 | 33 |
| 2:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 |
| 2:40.0 | 107 | 1:33.4 | 429 | 1775 | 42 |
| 3:00.0 | 76 | 2:11.5 | 154 | 828 | 30 |
| 3:20.0 | 83 | 2:00.4 | 200 | 988 | 33 |
| 3:40.0 | 77 | 2:09.8 | 160 | 849 | 39 |
| 4:00.0 | 97 | 1:43.0 | 319 | 1399 | 36 |
| 4:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 |
| 4:40.0 | 107 | 1:33.4 | 429 | 1775 | 45 |
| 5:00.0 | 90 | 1:51.1 | 255 | 1178 | 36 |
| 5:20.0 | 81 | 2:03.4 | 186 | 940 | 33 |
| 5:40.0 | 78 | 2:08.2 | 166 | 871 | 36 |
| 6:00.0 | 106 | 1:34.3 | 417 | 1734 | 33 |
| 6:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 |
| 6:40.0 | 88 | 1:53.6 | 239 | 1120 | 39 |
| 7:00.0 | 93 | 1:47.5 | 282 | 1268 | 39 |
| 7:20.0 | 77 | 2:09.8 | 160 | 849 | 33 |
| 7:40.0 | 88 | 1:53.6 | 239 | 1120 | 33 |
| 8:00.0 | 106 | 1:34.3 | 417 | 1734 | 33 |
| 8:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 |
| 8:40.0 | 91 | 1:49.8 | 264 | 1207 | 33 |
| 9:00.0 | 84 | 1:59.0 | 207 | 1013 | 33 |
| 9:20.0 | 74 | 2:15.1 | 142 | 788 | 33 |
| 9:40.0 | 102 | 1:38.0 | 371 | 1578 | 36 |
| 10:00.0 | 101 | 1:39.0 | 361 | 1541 | 30 |
| 10:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 |
| 10:40.0 | 94 | 1:46.3 | 291 | 1300 | 42 |
| 11:00.0 | 78 | 2:08.2 | 166 | 871 | 33 |
| 11:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 |
| 11:40.0 | 109 | 1:31.7 | 453 | 1859 | 36 |
| 12:00.0 | 98 | 1:42.0 | 329 | 1433 | 33 |
| 12:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 |
| 12:40.0 | 85 | 1:57.6 | 215 | 1039 | 33 |
| 13:00.0 | 81 | 2:03.4 | 186 | 940 | 39 |
| 13:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 |
| 13:40.0 | 102 | 1:38.0 | 371 | 1578 | 36 |
| 14:00.0 | 103 | 1:37.0 | 382 | 1616 | 36 |
| 14:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 |
| 14:40.0 | 78 | 2:08.2 | 166 | 871 | 33 |
| 15:00.0 | 82 | 2:01.9 | 193 | 964 | 45 |
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Workout Graph
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