Etienne Deleau 4:00 row
640
Meters
4:00.0
Time
3:07.5
Pace
30
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 83 |
March 18, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 23 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 19 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 23 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 26 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 24 |
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