Etienne Deleau 4:00 row
598
Meters
4:00.0
Time
3:20.6
Pace
28
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 86 |
March 18, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 598 | 3:20.6 | 43 | 420 | 28 | 20 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 6 | 14 |
| 2:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 22 |
| 3:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 22 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 23 |
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Workout Graph
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