Etienne Deleau 4:00 row
636
Meters
4:00.0
Time
3:08.6
Pace
32
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 84 |
March 18, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 32 | 21 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 15 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 21 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 23 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 28 |
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Workout Graph
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