Eduardo Starling v3:00/1:00r...2 row
1,567
Meters
6:00.0
Time
1:54.8
Pace
109
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,691 |
| Overall Time | 7:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 126 |
July 11, 2025 06:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 23 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 15 | |
| r124 |
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Workout Graph
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