Eduardo Starling 3x6:00/2:00r row
4,538
Meters
18:00.0
Time
1:58.9
Pace
303
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 125 |
July 31, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,538 | 1:58.9 | 208 | 1014 | 19 | |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 18 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 20 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 19 | |
| r191 |
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Workout Graph
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