Eduardo Starling v3:00/2:00r...4 row
3,314
Meters
12:00.0
Time
1:48.6
Pace
246
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 116 |
August 02, 2025 11:01:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,314 | 1:48.6 | 273 | 1239 | 26 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 25 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | |
| r: 2:00 | 49 | |||||
| r784 |
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Workout Graph
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