Eduardo Starling 8x1:00/1:00r row
2,375
Meters
8:00.0
Time
1:41.0
Pace
192
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,426 |
| Overall Time | 16:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 176 |
September 30, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,375 | 1:41.0 | 339 | 1467 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r1,051 |
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Workout Graph
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