Eduardo Starling 10x1:00/1:00r row
2,895
Meters
10:00.0
Time
1:43.6
Pace
226
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 123 |
October 08, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,895 | 1:43.6 | 315 | 1382 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r1,158 |
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Workout Graph
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