Eduardo Starling 4000m row
4,000
Meters
15:48.5
Time
1:58.5
Pace
268
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 117 |
November 26, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.5 | 4,000 | 1:58.5 | 210 | 1022 | 18 |
| 3:12.4 | 800 | 2:00.2 | 201 | 992 | 18 |
| 3:10.3 | 1,600 | 1:58.9 | 208 | 1015 | 19 |
| 3:08.1 | 2,400 | 1:57.5 | 215 | 1041 | 19 |
| 3:09.2 | 3,200 | 1:58.2 | 212 | 1028 | 18 |
| 3:08.5 | 4,000 | 1:57.8 | 214 | 1036 | 18 |
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Workout Graph
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