Eduardo Starling v3:00/2:00r...5 row
4,162
Meters
15:00.0
Time
1:48.1
Pace
310
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 117 |
January 19, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,162 | 1:48.1 | 277 | 1253 | 23 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 25 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 23 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 25 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 23 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 23 | |
| r: 2:00 | 18 | |||||
| r818 |
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Workout Graph
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