Eduardo Starling 7x250m/1:00r row
1,750
Meters
6:16.0
Time
1:47.4
Pace
129
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 13:16.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 114 |
January 21, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 1,750 | 1:47.4 | 282 | 1271 | 25 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 23 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 24 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 30 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 24 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 23 | |
| r734 |
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Workout Graph
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