Eduardo Starling 4000m row
4,000
Meters
24:41.3
Time
3:05.1
Pace
260
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 11 |
| Stroke Count | 294 |
| Drag Factor | 121 |
March 16, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.3 | 4,000 | 3:05.1 | 55 | 489 | 260 | 11 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 31 | 17 |
| 9:59.5 | 1,000 | 9:59.5 | 2 | 305 | 31 | 4 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 32 | 18 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 32 | 17 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 33 | 17 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 33 | 18 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 34 | 18 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 34 | 17 |
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Workout Graph
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