Eduardo Starling 3x500m/3:00r row
1,500
Meters
4:57.3
Time
1:39.1
Pace
128
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 13:57.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 120 |
March 26, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,500 | 1:39.1 | 360 | 1537 | 29 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| r591 |
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