Eduardo Starling v2:00/1:00r...5 row
3,407
Meters
12:00.0
Time
1:45.6
Pace
267
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 17:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 122 |
May 19, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,407 | 1:45.6 | 297 | 1335 | 26 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1410 | 27 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 26 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 26 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 25 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 27 | |
| r: 1:00 | 86 | |||||
| r580 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.