Eduardo Starling 3x500m/4:00r row
1,500
Meters
4:53.4
Time
1:37.8
Pace
130
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 16:53.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 137 |
September 10, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,500 | 1:37.8 | 374 | 1595 | 28 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 29 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 27 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1632 | 30 | |
| r1,078 |
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Workout Graph
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