Eduardo Starling v1:00/1:00r...6 row
3,568
Meters
12:55.4
Time
1:48.6
Pace
288
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,828 |
| Overall Time | 26:25.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 137 |
September 14, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 3,568 | 1:48.6 | 273 | 1337 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 133 | |||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1520 | 28 | |
| r: 1:30 | 203 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1500 | 27 | |
| r: 2:00 | 245 | |||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1416 | 27 | |
| r: 2:30 | 323 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1340 | 25 | |
| r: 3:00 | 356 | |||||
| 2:55.4 | 640 | 2:17.0 | 136 | 1005 | 24 | |
| r1,260 |
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Workout Graph
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