Eduardo Starling 4000m row
4,000
Meters
16:05.3
Time
2:00.6
Pace
271
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 132 |
September 24, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.3 | 4,000 | 2:00.6 | 199 | 1010 | 271 | 18 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 65 | 18 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 988 | 67 | 18 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1061 | 70 | 19 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1053 | 69 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.