Eduardo Starling v1:00/1:00r...10 row
3,010
Meters
10:00.0
Time
1:39.6
Pace
253
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 125 |
October 13, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,010 | 1:39.6 | 354 | 1518 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 28 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 29 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 29 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 29 | |
| r: 1:00 | 35 | |||||
| r1,235 |
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Workout Graph
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