Eduardo Starling v5:00/r...9 row
7,030
Meters
29:00.0
Time
2:03.7
Pace
452
Calories
184
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,030 |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
September 09, 2016 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,030 | 2:03.7 | 185 | 935 | 20 | 184 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 16 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 19 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 19 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 16 |
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Workout Graph
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