Eduardo Starling v1000m/1:01r...4 row
4,000
Meters
17:33.6
Time
2:11.7
Pace
245
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 4,042 |
| Overall Time | 25:36.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 122 |
May 03, 2019 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.6 | 4,000 | 2:11.7 | 153 | 827 | 19 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:01 | 15 | |||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 16 | |
| r: 1:59 | 9 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 22 | |
| r: 4:53 | 11 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 17 | |
| r: 0:10 | 7 | |||||
| r42 |
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Workout Graph
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