Eduardo Starling v4:00/r...7 row
4,660
Meters
19:00.0
Time
2:02.3
Pace
302
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,660 |
| Overall Time | 19:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 119 |
August 06, 2019 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,660 | 2:02.3 | 191 | 958 | 21 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 18 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 20 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 20 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 18 |
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Workout Graph
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