Eduardo Starling 4000m row
4,000
Meters
17:02.1
Time
2:07.7
Pace
245
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 299 |
| Drag Factor | 117 |
July 12, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.1 | 4,000 | 2:07.7 | 168 | 877 | 17 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 17 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 17 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 17 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 17 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 17 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 18 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 18 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 18 |
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Workout Graph
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