Eduardo Starling 4000m row
4,000
Meters
16:28.8
Time
2:03.6
Pace
255
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 120 |
August 26, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.8 | 4,000 | 2:03.6 | 185 | 937 | 20 |
| 3:20.5 | 800 | 2:05.3 | 178 | 912 | 19 |
| 3:19.4 | 1,600 | 2:04.6 | 181 | 922 | 19 |
| 3:17.7 | 2,400 | 2:03.5 | 186 | 938 | 20 |
| 3:16.1 | 3,200 | 2:02.5 | 190 | 954 | 20 |
| 3:15.1 | 4,000 | 2:01.9 | 193 | 964 | 20 |
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Workout Graph
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