Eduardo Starling 2x500m/1:00r row
1,000
Meters
4:00.4
Time
2:00.2
Pace
67
Calories
160
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 6:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 115 |
September 28, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 21 | 160 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | 168 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 17 | 152 |
| r45 |
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Workout Graph
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