Eduardo Starling 4000m row
4,000
Meters
17:03.1
Time
2:07.8
Pace
247
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 121 |
November 01, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,000 | 2:07.8 | 167 | 875 | 18 | 160 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 18 | 151 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 19 | 157 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 18 | 164 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 18 | 168 |
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Workout Graph
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