Eduardo Starling 4000m row
4,000
Meters
16:57.1
Time
2:07.1
Pace
248
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 122 |
December 03, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 4,000 | 2:07.1 | 170 | 886 | 20 | 156 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 20 | 149 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 20 | 154 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 20 | 159 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 20 | 165 |
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Workout Graph
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