Eduardo Starling 4x750m/r row
3,000
Meters
13:36.5
Time
2:16.0
Pace
183
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:36.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 122 |
February 26, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 3,000 | 2:16.0 | 139 | 777 | 20 | 142 |
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 24 | 153 |
| 4:01.2 | 750 | 2:40.8 | 84 | 589 | 16 | 122 |
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 24 | 162 |
| 3:51.2 | 750 | 2:34.1 | 96 | 628 | 17 | 131 |
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Workout Graph
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