Eduardo Starling 4000m row
4,000
Meters
18:32.2
Time
2:19.0
Pace
230
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 118 |
March 08, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.2 | 4,000 | 2:19.0 | 130 | 748 | 20 | 122 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 17 | 116 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 18 | 128 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 19 | 130 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 645 | 24 | 116 |
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Workout Graph
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