Eduardo Starling 4000m row
4,000
Meters
18:44.6
Time
2:20.5
Pace
231
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 117 |
March 17, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 4,000 | 2:20.5 | 126 | 733 | 19 | 127 |
| 3:54.4 | 800 | 2:26.5 | 111 | 683 | 16 | 123 |
| 3:32.6 | 1,600 | 2:12.8 | 149 | 813 | 17 | 129 |
| 3:28.8 | 2,400 | 2:10.5 | 157 | 841 | 18 | 134 |
| 3:28.0 | 3,200 | 2:10.0 | 159 | 848 | 24 | 138 |
| 4:20.7 | 4,000 | 2:42.9 | 81 | 578 | 21 | 113 |
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Workout Graph
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