Eduardo Starling 4000m row
4,000
Meters
17:53.2
Time
2:14.1
Pace
238
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 123 |
March 12, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.2 | 4,000 | 2:14.1 | 145 | 798 | 20 | 138 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 18 | 129 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 18 | 142 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 18 | 150 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.