Eduardo Starling 4000m row
4,000
Meters
18:01.7
Time
2:15.2
Pace
235
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 116 |
March 11, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 4,000 | 2:15.2 | 142 | 787 | 19 | 128 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 18 | 122 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 18 | 134 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 18 | 138 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 21 | 119 |
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Workout Graph
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