Eduardo Starling 4000m row
4,000
Meters
18:30.1
Time
2:18.7
Pace
239
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 119 |
March 18, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 4,000 | 2:18.7 | 131 | 750 | 18 | 133 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 15 | 122 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 19 | 132 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 19 | 139 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 19 | 141 |
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Workout Graph
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