Eduardo Starling 4000m row
4,000
Meters
18:03.6
Time
2:15.4
Pace
236
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 121 |
March 23, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,000 | 2:15.4 | 141 | 784 | 20 | 129 |
| 3:34.4 | 800 | 2:14.0 | 145 | 800 | 19 | 121 |
| 3:31.6 | 1,600 | 2:12.2 | 151 | 820 | 18 | 128 |
| 3:27.9 | 2,400 | 2:09.9 | 160 | 849 | 18 | 135 |
| 3:27.1 | 3,200 | 2:09.4 | 161 | 855 | 23 | 139 |
| 4:02.6 | 4,000 | 2:31.6 | 100 | 645 | 22 | 122 |
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Workout Graph
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