Eduardo Starling 12x250m/r row
3,000
Meters
15:24.3
Time
2:34.0
Pace
189
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:24.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 116 |
March 20, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.3 | 3,000 | 2:34.0 | 96 | 736 | 23 | 135 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 30 | 142 |
| 1:38.6 | 250 | 3:17.2 | 46 | 438 | 15 | 113 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 148 |
| 1:43.1 | 250 | 3:26.2 | 40 | 419 | 15 | 113 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | 152 |
| 1:42.3 | 250 | 3:24.6 | 41 | 422 | 16 | 117 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | 152 |
| 1:41.9 | 250 | 3:23.8 | 41 | 423 | 16 | 118 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 31 | 158 |
| 1:45.7 | 250 | 3:31.4 | 37 | 408 | 15 | 122 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | 160 |
| 1:44.1 | 250 | 3:28.2 | 39 | 414 | 15 | 125 |
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Workout Graph
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