Eduardo Starling 4000m row
4,000
Meters
18:10.1
Time
2:16.2
Pace
236
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 117 |
March 20, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.1 | 4,000 | 2:16.2 | 138 | 776 | 20 | 127 |
| 3:32.0 | 800 | 2:12.5 | 150 | 817 | 18 | 121 |
| 3:29.6 | 1,600 | 2:11.0 | 156 | 835 | 19 | 128 |
| 3:27.7 | 2,400 | 2:09.8 | 160 | 850 | 18 | 134 |
| 3:26.1 | 3,200 | 2:08.8 | 164 | 863 | 24 | 139 |
| 4:14.7 | 4,000 | 2:39.1 | 87 | 598 | 21 | 116 |
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Workout Graph
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