Eduardo Starling 4000m row
4,000
Meters
18:53.2
Time
2:21.6
Pace
228
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 119 |
March 26, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.2 | 4,000 | 2:21.6 | 123 | 723 | 20 |
| 3:53.4 | 800 | 2:25.8 | 113 | 688 | 17 |
| 3:34.6 | 1,600 | 2:14.1 | 145 | 799 | 19 |
| 3:32.8 | 2,400 | 2:13.0 | 149 | 812 | 19 |
| 3:40.6 | 3,200 | 2:17.8 | 134 | 759 | 22 |
| 4:11.8 | 4,000 | 2:37.3 | 90 | 609 | 22 |
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Workout Graph
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