Eduardo Starling 4000m row
4,000
Meters
17:44.8
Time
2:13.1
Pace
239
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 121 |
April 12, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.8 | 4,000 | 2:13.1 | 148 | 810 | 20 | 136 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 18 | 127 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 18 | 136 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 18 | 151 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 25 | 130 |
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Workout Graph
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