Eduardo Starling 4000m row
4,000
Meters
17:46.4
Time
2:13.3
Pace
239
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 114 |
April 03, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.4 | 4,000 | 2:13.3 | 148 | 808 | 21 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 19 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 18 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 19 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 26 |
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Workout Graph
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