Eduardo Starling 4000m row
4,000
Meters
18:18.4
Time
2:17.3
Pace
232
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 118 |
March 31, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.4 | 4,000 | 2:17.3 | 135 | 765 | 20 |
| 3:38.2 | 800 | 2:16.3 | 138 | 774 | 18 |
| 3:31.9 | 1,600 | 2:12.4 | 151 | 818 | 18 |
| 3:28.3 | 2,400 | 2:10.1 | 159 | 845 | 18 |
| 3:30.3 | 3,200 | 2:11.4 | 154 | 830 | 24 |
| 4:09.7 | 4,000 | 2:36.0 | 92 | 616 | 22 |
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Workout Graph
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