Eduardo Starling 4000m row
4,000
Meters
18:18.4
Time
2:17.3
Pace
232
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 118 |
March 31, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.4 | 4,000 | 2:17.3 | 135 | 760 | 232 | 20 |
| 3:38.2 | 800 | 2:16.3 | 138 | 758 | 46 | 18 |
| 3:31.9 | 1,600 | 2:12.4 | 151 | 815 | 48 | 18 |
| 3:28.3 | 2,400 | 2:10.1 | 159 | 829 | 48 | 18 |
| 3:30.3 | 3,200 | 2:11.4 | 154 | 821 | 48 | 24 |
| 4:09.7 | 4,000 | 2:36.0 | 92 | 605 | 42 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.