Eduardo Starling 4x1000m/r row
4,000
Meters
18:33.8
Time
2:19.2
Pace
237
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 18:33.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 150 |
March 29, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.8 | 4,000 | 2:19.2 | 130 | 746 | 20 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 22 |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 17 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 22 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 18 |
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Workout Graph
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