Eduardo Starling 4000m row
4,000
Meters
18:35.3
Time
2:19.4
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 118 |
March 29, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.3 | 4,000 | 2:19.4 | 129 | 744 | 19 |
| 3:43.5 | 800 | 2:19.6 | 128 | 741 | 17 |
| 3:37.7 | 1,600 | 2:16.0 | 139 | 778 | 17 |
| 3:35.2 | 2,400 | 2:14.5 | 144 | 795 | 17 |
| 3:38.5 | 3,200 | 2:16.5 | 137 | 772 | 22 |
| 4:00.4 | 4,000 | 2:30.2 | 103 | 655 | 22 |
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Workout Graph
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