Eduardo Starling v3000m/r...3 row
7,110
Meters
32:04.3
Time
2:15.3
Pace
445
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,110 |
| Overall Time | 32:04.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 129 |
April 20, 2021 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.3 | 7,110 | 2:15.3 | 141 | 786 | 20 | 142 |
| 12:03.7 | 3,000 | 2:00.6 | 199 | 986 | 23 | 159 |
| 6:48.8 | 1,000 | 3:24.4 | 41 | 441 | 15 | 101 |
| 12:07.0 | 3,000 | 2:01.1 | 197 | 977 | 23 | 167 |
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Workout Graph
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