Eduardo Starling 4000m row
4,000
Meters
18:14.5
Time
2:16.8
Pace
236
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 124 |
April 25, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.5 | 4,000 | 2:16.8 | 137 | 770 | 20 |
| 3:37.9 | 800 | 2:16.1 | 139 | 776 | 18 |
| 3:30.7 | 1,600 | 2:11.6 | 153 | 827 | 18 |
| 3:23.6 | 2,400 | 2:07.2 | 170 | 884 | 19 |
| 3:25.1 | 3,200 | 2:08.1 | 166 | 871 | 23 |
| 4:17.2 | 4,000 | 2:40.7 | 84 | 589 | 21 |
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Workout Graph
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