Eduardo Starling 8x1:00/1:00r row
2,305
Meters
8:00.0
Time
1:44.1
Pace
179
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 16:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 124 |
September 08, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,305 | 1:44.1 | 310 | 1367 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r882 |
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Workout Graph
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