Eduardo Starling 3x5:00/3:00r row
3,767
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 121 |
January 14, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 23 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | |
| r1,189 |
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Workout Graph
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