Eduardo Starling 4000m row
4,000
Meters
17:08.2
Time
2:08.5
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 120 |
March 07, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.2 | 4,000 | 2:08.5 | 165 | 867 | 19 |
| 3:31.9 | 800 | 2:12.4 | 151 | 818 | 18 |
| 3:30.1 | 1,600 | 2:11.3 | 155 | 831 | 19 |
| 3:25.1 | 2,400 | 2:08.1 | 166 | 871 | 18 |
| 3:22.7 | 3,200 | 2:06.6 | 172 | 892 | 19 |
| 3:18.4 | 4,000 | 2:04.0 | 184 | 931 | 19 |
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Workout Graph
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