Eduardo Starling v4:00/r...7 row
4,720
Meters
19:00.0
Time
2:00.7
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,720 |
| Overall Time | 19:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 123 |
March 23, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,720 | 2:00.7 | 199 | 983 | 21 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 19 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 18 |
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Workout Graph
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