Eduardo Starling 4000m row
4,000
Meters
16:28.4
Time
2:03.5
Pace
255
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 117 |
May 06, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.4 | 4,000 | 2:03.5 | 186 | 938 | 19 |
| 3:22.4 | 800 | 2:06.5 | 173 | 895 | 19 |
| 3:21.3 | 1,600 | 2:05.8 | 176 | 904 | 18 |
| 3:17.4 | 2,400 | 2:03.3 | 186 | 941 | 18 |
| 3:13.5 | 3,200 | 2:00.9 | 198 | 980 | 19 |
| 3:13.7 | 4,000 | 2:01.0 | 197 | 978 | 19 |
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Workout Graph
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