Eduardo Starling v4:00/r...7 row
4,676
Meters
19:00.0
Time
2:01.8
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,676 |
| Overall Time | 19:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 122 |
June 27, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,676 | 2:01.8 | 193 | 965 | 21 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 18 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 18 |
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Workout Graph
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